Join us for meditations, a weekly gathering guided by experienced holistic health practitioners. These sessions offer more than just a moment of stillness. They are an open invitation to begin (or deepen) a lifelong practice of self-awareness, energetic alignment, and inner peace.

Each class supports your journey through:

• Heart-centered awareness
• Mental clarity
• Emotional calm
• Spiritual connection
• Breathwork
• Gentle guided visualization
• Energy-balancing techniques


Whether you are new to meditation or a seasoned practitioner, these classes are designed to help you cultivate the powerful skill of meditation and nourishing mind, body, and spirit.

This is an ongoing, drop-in-friendly offering open to all levels. Whether you attend weekly or come when you can, each session is a space to reset, recharge, and realign with your truest self.

Come as you are. Leave feeling lighter, clearer, and more connected.